Discover your best self at our Reformer Pilates Studio!
Transform
your body, mind, and spirit with our expert-led classes.
Reformer Pilates is designed to boost strength, flexibility, and
balance. Elevate your fitness journey in our serene and supportive
environment. Join us and redefine what your body can do.
This workout not only complements your existing routine but also enhances it by building greater core strength and flexibility.
For fitness experts from other disciplines, elevate your yoga or fitness guru practice by transitioning to Reformer Pilates.
We warmly welcome everyone whether you’re escaping the grind of a souless gym or transitioning from your yoga mat to discover the wonderful energy of Reformer Pilates.
ABOUT Reformer Pilates Studio
Located in East London, our Reformer Pilates Studio offers a blend of modern fitness and holistic health.
Suitable for all fitness levels, we provide expert-led classes that combine Pilates precision with the use of a Reformer machine.
Our bright, airy studio features the latest Reformer equipment for members to use.
Guided by our highly trained instructors, we lead you on a journey of physical and mental well-being.
Reformer Pilates perfectly complements and enhances other disciplines like dance and Barre, creating a good balance that strengthens, tones, and refines the body.
Whether you’re a dancer or a Barre enthusiast looking to elevate your routine, our studio offers the ideal environment to integrate these practices.
We encourage you to bring your discipline to our space, where Reformer Pilates will not only complement but also enhance your existing fitness journey.
Daily Exercise Steps
01 Leg Circles
Leg circles in Reformer Pilates are a fantastic exercise to improve hip mobility, strengthen the core, and tone the lower body. To perform leg circles, lie down on the Reformer machine with your head resting on the headrest and your feet placed in the straps.
Begin by extending your legs straight up towards the ceiling, keeping them together and your core engaged. Slowly start to draw a circle with your legs, moving them outward, downward, and then back together in a smooth, controlled motion.
The Hundred
02 The Hundred
The Hundred is a foundational Reformer Pilates exercise that targets core strength and stability.
To perform this exercise, start by lying on your back with your legs lifted to a tabletop position and your arms extended alongside your body.
Engage your core, lift your head and shoulders off the carriage, and begin to pulse your arms up and down in a controlled manner while breathing deeply—inhale for five counts and exhale for five counts.
Elephant Exercise
03 Elephant
The Elephant exercise on the Reformer is a key Pilates movement designed to stretch the hamstrings and spine while strengthening the core and improving balance. To perform this exercise, stand on the Reformer with your feet against the shoulder blocks and your hands on the footbar.
With your legs straight and hips lifted, round your back and engage your core as you slowly push the carriage away with your feet, then draw it back in with control. This movement promotes flexibility in the spine and hamstrings while enhancing core stability, making it an integral part of a well-rounded Pilates routine.
Plank Variations
04 Plank Variations
Plank variations on the Reformer are a powerful addition to any daily Pilates routine, focusing on enhancing core strength, stability, and overall body alignment. In these exercises, you'll position yourself in a plank on the moving carriage of the Reformer, challenging your balance and control.
Variations can include holding the plank while moving the carriage in and out, performing knee tucks, or adding arm and leg lifts. It is a simple routine to perform daily.